Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. Wash it every week, and try keeping its hairs as short as possible, if you have a pet. If you are going to be in contact with an animal, perhaps you should wear a mask.
A great tip that can asthma action plan for school help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there's going to be when you're staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
If you find yourself in a room that is dusty, don't turn on any kind of fan. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. Open a window instead to get the air flowing.
If you have asthma symptoms, but you have never be diagnosed with it, it is important that you see a doctor immediately, as other conditions may mimic asthma. Also, if you find out that it is asthma that you have, it is important that you start treatment right away.
Strong cleaning products should be avoided if you suffer from asthma. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
You have never be diagnosed with it, it is important that you see a doctor immediately, as other conditions may mimic asthma, even though if you have asthma symptoms. Also, if you find out that it is asthma that you have, it is important that you start treatment right away.
Know how to use your inhaler correctly. An inhaler is most effective if used in a relaxed location and according to the maker's instructions. If the medication can reach your lungs, the only way the inhaler can help is. While taking a deep breath, spray in the recommended dosage. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Persons suffering from severe asthma should take acetaminophen based pain killers. NSAIDs, ibuprofen and Aspirin based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.
Be sure you take breaks in the middle of your workout, even if your asthma symptoms are not acting up, if you have asthma and are going to exercise. Many times, asthma symptoms can sneak up on you in the middle of the workout. If you take breaks, this can be prevented.
When you clean your home, as you should do regularly to minimize asthma symptoms, use all-natural cleaning products. Harsh chemical cleaners can give off fumes that may irritate your lungs and make your asthma symptoms worse. Many chemical cleaning products also have fragrances in them that should be avoided by people with asthma.
Get a flu shot every season and make sure your family does as well. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. It's important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
To alleviate or prevent asthma attacks, minimize how often and much you come into contact with animals. Even if you are not allergic to pet hair or dander, a common occurrence with asthma, you can have an attack triggered by the dirt or pet dander simply being in the air. If you have pets in the home, vacuum often to limit pet-triggered air pollutants.
Keep an asthma diary to help you identify substances that trigger attacks or worsen symptoms. In this diary, keep track of foods and activities to help you pinpoint those items that cause asthma attacks. Your asthma diary is also beneficial when working with your doctor on your long-term management plan.
You should avoid places that have high levels of dust if you have asthma. Dust can cause an asthma attack very easily. Some places that have high dust levels arebasements and attics, and unoccupied homes that have been unoccupied for a period of time. If you must go into a dusty area, do not use any fans. The fans will spread the dust around you.
Wash your bedding, including your pillowcases, at least weekly, using hot water and chlorinated bleach. This will be more effective at killing dust mites than the use of liquid washing detergent alone. You have to wash bedding regularly to prevent the ones that do survive from continuing to multiply and causing problems.
Wear sunglasses in the spring and summer. Many people with asthma suffer from seasonal allergies as well, or are at least sensitive to pollen. Wearing sunglasses keeps pollen and dust out of your eyes, which can reduce symptoms of allergies. A runny nose or other allergy symptom can easily trigger an asthma attack.
Have your physician check your thyroid function if you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma.
As we have discovered, asthma is a widespread condition that limit peoples' activities. Because it can cause shortness of breath and many other complications, people are scared to do the activities that they love. However, if you just follow the advice given in this article, you will discover that life should not be disrupted by asthma anymore.